When nature is not given the large size of the penis, different methods are used to increase it.You can use the help of cream and ointment, or you can prioritize training.Naturally, this contact method will not help create the micro size of the giant Phallus, but you can achieve good results if you regularly conduct classes.
Prepare for training
The exercises to increase the penis begins with preliminary "heating" procedures.They allow:
- improve blood flow to pelvic organs;
- normalization of pressure within the male agency;
- reduce the possibility of injury damage;
- achieve results.
Any class, even classes for the purpose of increasing the penis, requiring preliminary preparation.Therefore, the muscles are not hurt, before training, so heat them.This happens using heat contact.
What can be done:
- Bathe warm water or bathroom.
- Massage.
There are many different methods to conduct exercises, but they all require preliminary preparation.Because when absent, there is a great risk with certain complications: hematoma and scratching on the surface of the South agency.
Benefits of water procedures
The penis should be kept before the procedures for a while in warm water.Water should not be too hot.A comfortable temperature is selected individually.But, the desire is that it does not exceed 43 degrees.
Method of "heating up" effect, action diagram:
- A man needs to fill the bathroom;
- rushing into it to the waist;
- You can replace the bathroom with a warm shower with a comfortable temperature.
After applying water procedures, they start directly to the exercises, but before starting to practice, wipe the genitals with a dry towel and apply lubricant (lubricant) to its surface.
Thermal massage
The increase in penis in size can also be started with thermal massage.This contact method is very simple, but its success will be required: hot water and Terry towels.
Action diagram:
- A man needs to turn a towel.
- Wet it with hot water.
- Wrap Phallus with a towel.
- Starting its rubbing.
Should make rub for at least 5 minutes, then stop, then repeat 2-3 times, without increasing the exposure time.The member is not completely covered, the head is still open, it is not erased, as this can lead to the appearance of discomfort.
Massage massage should not cause pain or discomfort, movement is light, smooth, but the contact force is moderate.
At home, do heat up, before exercises to increase male dignity.Such procedures will help enhance the effectiveness of classes, as well as reduce the risk of developing unwanted side effects.
Training plan
The exercises to increase the thickness of the penis and its length are different, there are some techniques to perform them.
Usually, men prioritize:
- lengthen;
- prolonged in a circle;
- Prolonged sitting;
- V lasts;
- bell;
- Jelka (milking);
- Kegel exercise;
- penis bend;
- Clamp (clip);
- Penis massage.
Which exercises will lead to the development of the penis that is difficult to say, the combination training is most effective.All classes are easy to do at home, but, according to men, wait for 10 or more.It is not worth waiting for.
Classes will affect the size, but their results will depend directly on a number of factors: natural data, age and health status.
Lengthen
It is essential that the bee is in a state of calm.He was wrapped in a palm, tight, under his head.After that, they pulled forward, from themselves (5 seconds).After the member is brought back to its original position.After 2 seconds, the process is repeated, just not pulled forward, but to the right, again for 5 seconds, then repeat the process, now they are pulled to the left.The procedure should not cause pain or discomfort.
Extended in a circle
Another exercise may be included in a home training set.To extend the process of cartilage, recommendations:
- Catch the phallus with the head.
- Pull it forward and a little.
- After 5 seconds, make the clock rotate, without slow stress.
- Repeat at least 25 times.
- A full circle is made after only 5 seconds from the beginning of the classes.
In this way, the agency can be made longer, which occurs exactly due to the extension of cartilage tissue.
Sitting
It is used when you need to increase membership in thickness and length.Thickness is achieved by increasing the pressure inside the cave body.
For the exercises you need:
- Achieving mild erection (not completely excited, but about 40%);
- Sitting on the chair, but first placed the penis between the butt;
- That is, to cover it, putting pressure on the agency with its specific weight.
The process lasts a few minutes (up to 5), its duration is recommended gradually, to achieve the best results.
V lasts
The penis body is wrapped in a thick finger ring on the head.It is pulled forward for 5-7 seconds.In parallel with the thumb, the pressure is performed on the base of the agency, then the finger moves and passes the entire barrel, to the head.
The arrest must be dense, but a man should not feel intense pain, as this can lead to the appearance of blood, rupture of capillary net.
Bell
Increasing the size of the inverter by using this exercise is very simple:
- We reach a complete erection state.
- We expand our feet and stretch the muscles of the perineum.
- We perform movements like the movements of the bell (vertically and horizontally).
The time of the procedure is 1-2 minutes, gradually it can be done more, but on the condition that a man is not painful or uncomfortable.
Dance
Jelking (milking) or penis extensions are known by men around the world.
Execution technique, as follows:
- Fingers are compressed tightly within the ring;
- Start moving them to the head, without slow stress;
- Jelking's time is 5-7 minutes.
It is possible to rest if a man feels ejaculation approach, this is entirely possible, because all the operations are done with 100%erection.
Kegel exercise
Perform for 5 minutes.When proceeded, it is necessary to stretch the muscles of the perineum, as much as possible.Fix conditions, then relax them and repeat the process again (time from 5-7 minutes).
To understand what it is, go to the toilet and start urinating.In this process, keeping the flow and you will immediately understand the muscles we are talking about.
Penis
Proceed in the following way:
- They achieve excitement, but not entirely, but only 50%.
- They begin to perform the bend.
The penis can be wrapped and bent in different directions, whatever you like.But at the time of completing classes, a man should not feel uncomfortable or painful.If the pain is worried, it is worth stopping.
Clip
To do the exercise, a special simulation will be forced to force the genitals near the base.
In this process, the erection achieved, then the penis was forced by a simulation.The procedure is very simple, it will only take off only a few minutes a day.If you want, you can put it in a training set.
Massage
This is a type of gymnastics with power exposure.It is done in the following way:
- It is necessary to bring bees into an erection state;
- Then perform movements like masturbation;
- Before the peak of excitement, will achieve, we compress the penis in the head area with a dense finger ring;
- Compression should not be too strong, otherwise the bruise will appear on the skin surface;
- Fix the position and save it for a few minutes (up to 5 matches 7).
This will help maintain maximum pressure inside the organ, which will lead to the extension of caves, filling them with blood.
Supplement for exercises
What can be included in the training complex:
- Regular squats.
- The traffic is equal.
- Go hiking or jogging.
These layers will help improve blood flow to pelvic organs, which are done with the purpose of stabilizing potential and eliminating erectile dysfunction.
Complete efficiency
How to increase the penis with exercises?To do this, you not only need to start accurate training but also complete it, this will be required for this:
- You can massage;
- wear an extended set;
- Bath or bathroom.
After completing the classrooms, it is necessary to gradually reduce the blood flow, usually representing the stronger sex resort to help a person to expand or complete the training course, transfer it smoothly to massage.
You can diversify classes with the help of contrasting.This will require:
- Take 2 towels.
- Moisten one in warm water.
- Other in the cold.
- Rub the inverter with a towel (preserve their original temperature).
Similar procedures are carried out for 10 minutes.If you have a desire, then you can use the help of an extended person, but here it all depends on personal wishes.
This will help achieve the best results:
- Refuse bad habits;
- Appropriate nutrition;
- dynamic lifestyle;
- normalize sex life;
- Consult with a urinary doctor or researcher.
The increase in penis by using exercises is a complex and long process that will require patience and endurance.To achieve maximum results, it is advisable to use combined therapy, not only conducting training, but also nutrition and lifestyle monitoring.